How Much Height Do Shoes Add? Sneakers, Boots, Basketball and more.

Last updated on July 19th, 2022 at 07:55 pm

So, you’re not satisfied with your height, or you want to increase your height for some reason? If your answer is yes, then you’re in the right place! In our guide, we’re providing you with the best available solution to increase your height easily. And let you know every possible way to increase your height. 

In our opinion, shoes are the only best way to increase your height easily. 

One of the easiest ways to make up the height is, wearing shoes. There is a variety of high shoes available in the market, and you can choose any of them. But did you know actually, how much height do shoes add? Let’s find out the answer. 

The first thing you have to look at is which height will suit you. There are many options available on the internet or local market. Shoe height sometimes varies on different types of shoes, brands, and styles. 

How Much Height Do Shoes Add

How Much Height Do Shoes Add?

Shoe TypeEstimated Height Can Be Add
Regular Sneakers0.5 to 1.5 inches.
Nike Shoes1.0 to 1.5 inches
Boots1.0 to 3.0 inches or even more.
Dress Shoes 0.5 to 2 inches
Air Force 10.5 to 1.2 inches
Basketball1.0 to 2.0 inches
Estimated Height Can Be Added by Shoe Type

It’s a myth that women choose high hill shoes, which will make them taller. For so many reasons, men are also interested in choosing shoes that make them taller—especially those who are very concerned about their height. 

With the help of height shoes, you can look taller easily. But for that, you have to understand the different types of shoes, their durability, and their brand. To understand the difference between shoe types, we’re discussing the question – How many inches do shoes add to your height.

Also, you can read our ultimate guide on the difference between 2e and 4e to know the width differences.


Sneakers are a common type of shoes that are stylish and very comfortable. Though sneakers are mostly worn during exercise, you can now find different sneakers that fit perfectly with any outfit. 

There are different sneakers styles for different exercises, so the exercise you want to use will determine the sneaker style you will choose. You can try a pair of sneakers if you are not comfortable with your height or need shoes that can make you taller. Sneakers can add about half an inch to your height.

Dress shoes:

Dress shoes are another shoe type that is very common worldwide to wear with a different office outfit. Dress shoes will also help improve the height of that height challenge. You can go for those with a small heel if you wear them all day.  

Depending on the shoe style, they will help provide a more comfortable experience and add as much as one inch and a half or more. When it comes to working boots, you will find many options available in the market. 

Women may also wonder, “How much height do dress shoes add to their exiting physique?” Many women are so concerned about their height that they wear pumps or heels to add height. When it comes to heeled dress shoes for women, there are many options that you can choose from. 

You can find heeled dress shoes that can add between a half-inch to two inches or more. This is not a permanent solution for improving their height, but it will make them appear taller whenever they wear the shoes.

Work boots:

There are a lot of professions that require work boots, but the most common boots are those fashioned for construction and industrial workers. The secret behind the height of the work boots is the thicker sole. Work boots used in industrial facilities or on construction sites can add up to an inch or more.

How Much Height Do Dress Shoes Add?

The first thing you need to know is there is a huge difference between men’s dress shoes and women’s dress shoes. Men’s dress shoes can add about 0.5 to 2 inches (1.27-5.08cm) of additional height. One important thing determining how much height men’s dress shoes add is the thickness of the sole and the heel area.

To know how much heel height is best for dress shoes, you have to take care of some points. Especially your ankle size, body height, and foot size also.  The best heel height for men is 1.5 inches (3.81cm); it may look awkward if it is higher than 1.5 inches.

Women’s shoes are completely different from men’s dress shoes since they have different styles and designs. Women’s dress shoes can add 1-5 inches (2.54 to 12.7 centimeters) when it comes to women’s dress shoes. 

Women’s dress shoes can be divided into three different sizes, including Low heels, Mid heels, and High heels. The Low heels add 1 to 2 inches, Mid heels add 2 to 3 inches, and High heels add 3 to 5 inches. Though there are women’s dress shoes with heels above 5 inches.

How Much Height Do Nike Shoes Add?

Nike is one of the most popular shoe brands in the world. Nike produces different shoes in different styles, and each of these shoe styles adds extra inches to your height. The shoe style you choose will determine the maximum height you will gain. For instance, Nike Air Max can add about 1 to 1.5 inches.

When you compare Nike 270s with Nike Air Max 90s, you will notice that the former have larger airbags, which is why they add more height. Those who have worn the Nike 270s say that they add up to 1.6 inches (4.06 centimeters), but they also complain that stability-wise, it is poor. 

Another difference between Nike 270s and Nike Air Max 90s is that Nike Air Max 90s are more durable. Also, Nike is a well-known brand. And they provide top-notch quality and durability. So, I hope you already answered “how much height do Nike shoes add” and their height differences.   

How Much Height Do Air Force 1 Add?

The Nike Air Force shoes don’t have a big sole and look bulky. There are two major reasons because Nike Air Force 1 shoes can’t add height. The Nike Air Force 1 Shoes doesn’t have airbags and plane shoes. 

If you check the heel region of Nike Air Max shoes, you’ll see an airbag. The airbag helps to increase the height of the shoes. It shows the wearer appears taller. According to the user’s opinion, the Nike Air Force 1 can add about 1.2 inches (3cm).  

We hope you learned about how much height air force 1 adds. Now you might be interested to read this article as well to learn why socks slide down in the shoes.

How Much Height Do Sneakers Add?

There are different styles of sneakers available in the market. So, the height added with sneakers will depend on the type of sneakers you wear. For instance, Converse and Vans add very little height to Nike Air Max because they have an entirely flat sole. 

The thickness of Converse and Vans sole is about 0.7inches. So, you can add about 0.5 – 0.7 inches to your height when you wear Converse chuck Taylors, Vans Ski-8, or Old Skool vans. Another popular sneaker is the Adidas Ultraboost sneaker. 

If you are looking for a good running sneaker, then you should consider this sneaker. This sneaker makes you appear taller without compromising stability. Adidas Ultraboost Sneakers can add up to 1.25 inches (3.2cm) when they are still in good condition.

How Much Height Do Basketball Shoes Add?

Basketball shoes can add height and influence a basketball player’s performance. The height of a basketball player is an advantage when blocking or dunking an opponent. Basketball players need more high-heeled shoes with thicker soles that will enable them to throw balls into the basket easily. 

The main function of the thick soles in basketball sneakers is to absorb impact when you run or jump. The thicker soles make you taller because they provide the right cushioning that will help protect your feet, joints, and knees.

If you are looking for basketball shoes with a thicker sole, you need to consider Under Armour Jet or Nike Jordans. Generally, basketball shoes can add about 1 to 2 inches (2.54-5.08 centimeters) depending on the shoe brand.

Frequently Asked Questions

How much height do running shoes add?

Running shoes may add around 0.5 to 1.25 inches to your height, depending on the shoe brand and shoe style that you wear.

How much height do basketball shoes add?

Basketball shoes or sneakers can add around 1 to 2 inches (2.54-5.08cm) to your height, depending on the shoe brand.

How much height do Doc Martens shoes add?

Doc Martens shoes can add around 1.3 to 2 inches (3.3-5.08cm) to your height, depending on the style you choose.

What is the difference between Timberland shoes and boots?

The main difference between the two is that the soles of Timberland boots are thicker than Timberland shoes.


There are several reasons why many people wear shoes, and one of them is to add to their height. Hence, there are many brands available that offer shoes that can improve your height. You have to understand the difference between them and solve the puzzle of how many inches do shoes add.

But still, confused about how much height do shoes add to their existing physique?

Shoes can indeed make you taller, but the total height that a pair of shoes will add to your height will be determined by some factors, including the shoe heels, shoe style, the outsole, and the midsole.

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