Are Birkenstocks Good For Your Back? (3-minute read)

Last updated on September 18th, 2022 at 08:34 pm

Back pain has become a frequent problem in the world today. Unfortunately, wearing the wrong shoes could make the situation even worse. Birkenstocks are known for their many positive attributes. Of course, you want to wear them, but you don’t want to suffer from significant back pain as a response. So, you need assurance, are Birkenstocks good for your back

Birkenstocks are one of the best sandals to wear for back pain situations. It’s a fantastic option for you because of its great features, including arch support, a soft insole, and a breathable upper. Your feet will fit in this sandal. In other words, you can walk pain-free for a long time wearing birkenstocks. 

Better not be late if you want to learn how Birkenstock can aid relieve your back pain. Let’s have a look at the contents. 

Are Birkenstocks Good For Your Back

Are Birkenstocks Good For Your Back?

You will experience back pain if you wear any shoes for a long time. In fact, wearing improper shoes can result in back pain. Birkenstocks are not different. The cause of back pain relies on the footbed of any sandals or shoes. Therefore, you should wear those sandals with good arch support. 

Birkenstock is that type that has a footbed with excellent arch support. They provide a sense of relaxation and comfort to their wearers. It will allow them to perform daily activities. With its super soft footbed, it will give you a comfortable walk. 

Are Birkenstocks Good For Lower Back Pain?

You can find out how well Birkenstocks work to treat people with back pain by knowing how good it is. Many people have lower back pain, and you should take measures to reduce it. Wearing suitable shoes will also help you. 

Various types of shoes or sandals can increase the pain. Podiatrists often suggest avoiding them in case you have lower back pain. Birkenstocks are one of those sandals that don’t harm so much in lower back pain. 

Birkenstock has different shaped footbeds than other footbeds. That allows blood to flow freely around your feet. You should be aware that proper blood circulation promotes muscle relaxation. As a result, it alleviates lower back discomfort. 

Are Birkenstock Good For Sciatica?

Several types of sandals can exacerbate sciatica. For example, wearing high-heeled shoes causes your center of gravity to move. As a result, it puts a lot of stress on your muscles and bones in your back, especially when you bend your hips.

Sciatica pain

Birkenstocks are good for sciatica with cushioned insoles and excellent arch support. It comes with all the requirements to be a good fit for sciatica. 

On a note, you must wear shoes with a soft food bed for good walking without thinking about sciatica. The comfort and flexibility will be a must in those shoes. Taking care of your arch is essential, and you should pay attention to that. 

Are Birkenstocks Good For Arch Support?

Yes, Birkenstocks are good for arch support. There are several designs in Birkenstocks that have a soft cork footbed. A cork footbed will provide support in every inch of your foot. 

Birkenstocks come with an orthopedic footbed. That gives stability, support, and softness to your feet. Podiatrists often recommend Birkenstocks. It prevents calluses, bunions, ingrown toenails, or other foot pain issues. 

Are Birkenstocks Good For Hallux Rigidus?

Birkenstocks are not so harmful to people with Hallux Rigidus. Instead, it is suitable for this problem. There’s plenty of room in the toe box, a deep heel cup, and a high toe bar for further stability in Birkenstock. 

A Birkenstock has a cork footbed and decent arch support. It has a large footbed with raised borders to keep the foot correctly placed, and it adapts to your feet’s traits. A roomy toe box lets your toes wiggle easily and provides plenty of area for your toes to move out. 

Can Birkenstocks Damage Your Feet?

Birkenstock usually doesn’t harm any foot, whether it is a flat foot or not. Birks has a soft footbed that can align properly with any foot without much hardship. Besides, Birkenstocks are known to be comfortable and flexible sandals. You can have a long walk wearing your birks. 

Birkenstock’s gentle and elastic upper part, like leather, will fit your feet thoroughly. When you wear the Birk Flor style, you won’t get any burns or itches on your feet because of the fleece lining. 

You should wear this type of sandal more. It will help avoid getting calluses, bunions, ingrown toenails, and foot pain problems. 

Besides, Birkenstocks come with a special insole to increase your walking posture. It is because the soft insole distributes your body pressure throughout your feet. So, you won’t have any severe damage while walking wearing them. 

How To Choose Shoes For Back Pain?

We’ve talked about how Birkenstocks can help with back pain. You wouldn’t have to wonder if Birkenstocks would help my back any longer. Here, we’d like to discuss some factors to consider when selecting a great pair of shoes for relieving back pain.

  • First, you have to avoid certain types of shoes forever, like high heels, flip flops, and flat shoes.
  • You need to select shoes with curved soles that encourage active feet posture.
  • Shoes with excellent arch support and a soft cushioned footbed are the best option for back pain.
  • Some people may need orthopedic shoes for back pain. However, this is usually unnecessary unless the pain is severe.
  • Last but not least, the best thing to do if you have back pain is to wear running shoes. Sports or fitness shoes or boots with arch supports or orthotics will also be great options.

Best Orthopedic Shoes For Back Pain

Now, we would like to share the two best orthopedic shoes besides Birkenstocks for back pain. 

Orthofeet Proven Plantar Fasciitis

Plantar fasciitis is a hell-like condition for your feet. However, you can reduce the effect by wearing supportive sneakers. Orthofeet proven plater fasciitis is one of those sneakers you can rely on. 

Orthofeet is one of the most comfortable shoes with minimum pain on your feet. It is the solution to more or less all other feet’ pain alongside plantar fasciitis. This will relieve pain in the foot, heels, and knees with its special orthotic insole and arch booster. 

Besides, there are several cushioning that will feel pillowlike support. This sneaker is unique with its flexibility, stability, and ease of walking. Extra foam padding and a Seam-free fabric inside make these shoes better for people with sensitive feet. It is because the uppers are not tight or rigid. 

You get several insoles with instructions for further customization with the shoes. For any size adjustments, they included two extra inserts of varied thickness. They’ve added an extra arch support piece for those whose arches need more support. 

Performance Men’s Therapeutic Athletic Shoe

When we think of performance therapeutic athletic shoes, the first thing that comes to mind is comfort. It is lightweight and has an excellent arch support footbed. That ensures stability and comfort in the first place. They also have removable insoles to allow you to use your own orthotics. 

Another good feature of this is to be simple to adjust the toggle closure. So you don’t have to do the hassle of tying and untying from now with it. Besides, breathable materials make the upper part of sneakers regulate heat and air. These features will relieve the irritation on the feet. 

You should avoid rubbing your skin in any part of your body by selecting shoes that fit with ease. These shoes are lightweight and cushioned. It is to prevent calluses, blisters, and pressure and much support. Those who suffer from neuropathy issues should also consider wearing it. 


Look below for answers to any further questions you may have, such as, “Will Birkenstocks help my back?” 

What Type Of Shoes Are Good For Back Pain?

Like running or fitness shoes, sports shoes should be on your list. You should also look for shoes with rocker soles or custom orthotics. Birkenstock sandals with arch support and toe room are also a good option. 

Orthopedic shoes or shoes with particularly cushioned soles may also be a possibility. Podiatrists recommend these shoes for people with various foot problems. 

Are Birkenstocks Good For Walking Long Distances?

Yes, birken stocks are good for walking long distances. To proceed with a long walk, you must wear comfortable shoes with all the solutions to foot problems.

Every pair of Birkenstocks comes with an orthopedic insole. It helps keep your feet stable and cushioned. So, Birkenstocks meet all the basic needs for a long walk. 

Are Birkenstocks Painful?

Birkenstocks are not painful for most people. However, some people who have had problems with their feet may feel pain. This is because it has a soft sole and a breathable upper side. In that case, there will not be any bothersomeness.

However, if you feel pain, you should wear off the sandal soon. Then, the next day, you can try again with a little more time, and soon there will be no more pain. 

Do Podiatrists Recommend Birkenstocks?

Birkenstocks are a clear industry leader in orthopedic sandals and arch support. This may be the most comfortable sandal option for people with flat feet

The cork’s sole and a deep heel cup are typical features of Birkenstocks. As a result of these design elements, the sandals are incredibly pleasant to wear. For their flexibility, podiatrists often recommend broken-in sneakers.


The answer to the question ‘are Birkenstocks good for your back?’ is already known to you. A good pair of shoes for relieving back pain should have a soft insole, a breathable upper, and an adjustable toe. Birkenstocks have everything you need in back pain sandals. 

Other than Birkenstocks, you can wear different sandals to relieve back pain. Finally, podiatrists recommend Birkenstocks as a solution to various foot problems. 

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